Wednesday, February 12, 2020

Vitamins that reduce the risk of skin vitamins that reduce the risk of skin cancer


If you're like most people, it could be that you're one that's affected by dermatologists and public health officials to stay unaffected by sun exposure to avoid skin cancer.Unfortunately, avoiding sunlight is not recommended, because it can increase the risk rather than lower it.Vitamin D, which is metabolized when UV rays invade the skin, has been shown to reduce not only the risk of lethal melanoma or skin cancer but also the most common type of cancer. According to Australian researchers, vitamin B3 (nicotinamide) may also offer protection for those who are prone to certain skin cancers.

Vitamin B3 can reduce the recurrence of some skin cancers
Those who consume nicotinamide begin to see the results in about three months. However, the protection decreases after they stop taking vitamins, so to reap the usefulness, you should continue to consume it routinely.
It is thought that the work of nicotinamide by helping repair DNA damage caused by excessive UV exposure, and by strengthening your immune system.Nowadays, researchers only recommend supplements for people who are prone to skin cancer. It is still unknown whether it may protect against skin cancers among the general population.

What is the best way to avoid skin cancer using sunscreen?
Most news publishes if you need to use sunscreen to avoid skin damage and cancer. But as many vitamin D experts have noted, the suggestion to avoid the sun as much as possible can have the same if not more significant adverse health effects.

Can UV radiation be harmful?
Yes, it can increase the risk of certain skin cancers such as squamous cells and basal cells. However, there are significant differences even between these cancers, and exposure to proper sunlight may be more beneficial than harm in some cases.

As described earlier by Dr. John Cannell, one of the leading authorities on vitamin D and founder and executive director of Vitamin D Board, squamous cell carcinoma is linked to chronic sun exposure and is more common on the face and hands.
Melanoma, which is the deadliest form of skin cancer, is associated with burning skin, especially sunburns when you are young, but it often appears in the area of your body, which is rare if you have seen sunlight. How can this happen?

What often happens is that as a parent, their dermatologist will say that they should keep avoiding the sun as it starts to exhibit life-long skin damage from sun exposure.

But once they avoid the sun, they effectively prevent their bodies from working like the nature of the design (nature), and exposure to sunlight is actually an integral part of what helps keep skin cancers prevented.

When Vitamin D is active on the skin, and its active vitamin D affects the genes in the skin as well as helps prevent the type of abnormalities caused by ultraviolet light rays. Consequently, avoiding sunlight becomes a paradoxical factor that triggers skin cancer.

In short, vitamin D on the body produces in response to UVB radiation is a protector against melanoma. Outdoor workers have a decreased risk of melanoma compared to indoor workers, suggesting that exposure to chronic sunlight can have a protective effect.Regularly applying sunscreen effectively prevents the activation of vitamin D in your skin, thereby preventing it from offering natural protection given. When you apply sunscreen, you're also likely to be more inclined to stay in the sun much longer than otherwise, thereby adding skin damage.

It's also wise to wear a wide-edge hat when you're outdoors for a long enough time because the skin on your face is more prone to damage and won't add much vitamin D.A study in Sweden published last year followed nearly 30,000 middle-aged women older than 20 years old. The average follow-up is 15 years. At first, they asked a number of questions about sun exposure, such as: Are you sunbathing? Are you taking a vacation in a sunny area in the winter? Do you park with short sleeves and shorts? And, are you using sunbeds? What they find is that women who avoid the sun are twice as likely to die during the study.

Researchers connect these findings with the influence of vitamin D. What this research suggests is that chronic sun exposure seems to be associated with less mortality.It's also the first study to show that women who use tanning beds live longer than those who don't. This is directly contrary to what every dermatologist has almost said, including the former US Surgeon General, who is also a dermatologist.That's a pity, but the dangers of almost all specialists are that they fail to take a wider perspective.

Dermatologists see and treat the effects of UV overexposure on a daily basis, and therefore tend to ignore or minimize the other side of the equation, namely that sun exposure has a variety of health benefits – one that is a reduction in overall mortality rates evidenced in learning.

Such benefits are easily overlooked because no one will think about the attributes of longer life and/absence of illness on the fact that they spend time in the sun!


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